The Ultimate Guide: Vitamin A – Zinc: The Benefits of Vitamins and Minerals & How Important They Are for The Human Body

Many would argue, that our health is our most valuable asset and that it is becoming more challenging to meet the daily needs for vital nutrient intake to maintain health and well-being. Becoming aware of the functionality of vitamins and minerals for the human body is essential, so that they may be properly incorporated in the human body.Did you know that copper is involved in the regulation of thyroid hormones, supporting the proper function of the thyroid gland? Or that, phosphate ions are essential for a wide range of biological functions, including energy metabolism, bone health, cellular structure, and many other processes? Many foods include these bodily essentials, and this book breaks down the functions as well as a list of foods as sources for these vital nutrients. Plus, there is even a bonus recipe guide for creating power-packed multi-vitamin salads!This guidebook is a great resource to have when looking for a natural approach to getting your daily vitamins and minerals. It is essential to have this book in your library, so you may quickly refer to it while on your path to health and longevity. Read more